Join us for one of the most transformational sessions of the new year! This 90 minute event will begin with Danniell Hurst guiding you through a 30 minute intentional, rhythmic circular breathwork session. This practice is designed to quiet the over-thinking mind and inner critic, leading you into a calm, stress-free frame of mind. This allows for the release of stress, negative self-talk, and stuck emotions. Following the breathwork, Elizabeth Arno will immerse you in a therapuetic sound bath for 30 minutes featuring singing bowls, gongs, and chimes. The frequencies of these instuments will help bring you into a deeper state of relaxation and restoration. Vibrations from the sound waves help realign your energy centers and remove residual tension and blockages. No prior Breathwork or sound bath experience necessary!
